WOD Blog

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03 Jan

Posted at 20:26h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

02 Jan

Posted at 20:00h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

30 Dec

Posted at 20:00h in WOD

Regular class times today. See Holiday hours here. Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill...

29 Dec

Posted at 20:00h in WOD

See Holiday hours here. Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details...

28 Dec

Posted at 20:00h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

27 Dec

Posted at 20:00h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

27 Dec

Posted at 16:13h in WOD

2017 6-Week Team Paleo Challenge! Shake off that extra holiday weight and get you body ready for the upcoming CrossFit Open in March with this incredibly effective challenge. Info Session...

26 Dec

Posted at 20:00h in WOD

December Challenge Re-test Max Unbroken: Lv1- Pull-ups Lv2- C2B Lv3- BMU Strength: Strict Press Wendler Wk 2 All % are based of 90% of 1RM 70% x3 80% x3 90% x Max reps WOD: 15 min EMOM Min 1: 3 Clean...

25 Dec

Posted at 20:00h in WOD

Strength: Back Squat Wendler Wk 2 All % are based of 90% of 1RM 70% x3 80% x3 90% x Max reps Benchmark WOD: “Christine” 3rds for time 500 m row 12 Deadlifts @ Bodyweight 21 Box Jumps 24/20” Lv1:...

23 Dec

Posted at 20:00h in WOD

Happy Holidays! Photo by our Athlete, Sasha Yevelev Regular Schedule today, no class Sunday, Dec 25. Regular schedule 12/26! 8:30 am Lite N Tite "12 days of Christmas"- LNT style 1...

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