12 Jun Saturday- 80’s Crippler Competition
WODs 9am- 2pm. Athlete Check-in at 7:30am No class tomorrow! Come support your fellow athletes throwdown against the rest of the bay! Class starts again on Sunday...
WOD Blog
All in.
11 Jun WOD- Friday, June 12
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Pull-ups 5x3 Super set...
10 Jun WOD- Thursday Jun 11
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Push-ups 5x5 WOD: 6...
09 Jun WOD- Wednesday, June 10
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Warm: 1 rd Run...
08 Jun WOD- Tuesday, June 9
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Back Squat 5x3 Every 2...
07 Jun WOD- Monday, June 8
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Good Mornings 7-7-7-7 WOD: 1000 m Row buy-in then,...
06 Jun WOD- Sunday, June 7
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Snatch 12 min to work up to a...
06 Jun WOD- Saturday, June 6
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: DL 5x5 @ 70% WOD: 5rds for time...
04 Jun WOD- Friday, June 5
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: 12 min to work up to a...
03 Jun WOD- Thursday, June 4
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Alternating EMOM 10 min odd: 5-10 Strict...