WOD Blog

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12 Dec

Posted at 20:00h in WOD

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. Strength A: Push Press 3-3-2-2-1-1 Strength B: E90 sec- 6 sets Power Clean + Push Jerk + Split Jerk WOD: "KB...

11 Dec

Posted at 21:12h in WOD

Thank you to everyone who participated or cheered Saturday at the 5th Annual Holiday Athlete's Cup! It was a success! Athlete of the month for December is Rob Ramirez! Congrats...

10 Dec

Posted at 20:00h in WOD

Thank you to everyone who participated or cheered on yesterday at the 5th Annual Holiday Athlete's Cup! It was a success! Athlete of the month for December is Rob Ramirez!...

08 Dec

Posted at 20:00h in WOD

Tomorrow, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Sign-up on...

07 Dec

Posted at 20:00h in WOD

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for...

06 Dec

Posted at 20:30h in WOD

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for...

05 Dec

Posted at 20:57h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Mobility: Lat...

04 Dec

Posted at 20:09h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Skill: Kipping...

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