01 May WOD- Saturday, May 2
Saturday 10:30 am Mobility Class with Carly is on! Register by Wednesday, May 5th Click here for the Facebook event page to register. Skill: Every 2 min Sprint 100 m 8 rds...
WOD Blog
All in.
30 Apr WOD- Friday May 1
We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page...
29 Apr WOD- Thursday, April 30
We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page...
28 Apr WOD- Wednesday Apr 29
We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page...
27 Apr WOD- Tuesday Apr 28
We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page...
26 Apr WOD- Monday Apr 27
STRENGTH: Wendler Wk 1, cycle 2 Back Squat % based on 90% of 1 RM 65% x5 75% x5 85% xMR add 10# to the numbers from 3/30/15 WOD: For time 30-25-20-15-10 WB 10-15-20-25-30 KBS Lv1: 14/10, 25/15 Lv2: 20/14 @ 9ft,...
25 Apr WOD- Sunday Apr 26
(repeat from 11/22/14) SKILL: Max Handstand walk distance Lv1 Max HS hold on wall Lv2 Max free HS hold WOD: Teams of 2 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20...
24 Apr WOD- Saturday, April 25
Strength: Deload Week Deficit Deadlift 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be...
23 Apr WOD- Friday, April 24
Strength: Work up to a heavy 3 rep squat clean (~75% of 1 RM) then, Every 2 min for 5 rounds 3 Squat Cleans WOD: For time: Complete the following- you can break up...
23 Apr WOD- Thursday, April 23
WOD: 10 min AMRAP- Muscle Ups Lv1: AMRAP 5 Push-ups 3 Neg- Pull-ups Lv2: AMRAP 3 Ring Dips 3 C2B pull-ups STRENGTH: Deload Week Floor Press 40% x5 50% x5 60% x5 (% based on 90% of 1rm Bench Press) Super Set w/ 3...