WOD Blog

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05 Dec

Posted at 20:57h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Mobility: Lat...

04 Dec

Posted at 20:09h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Skill: Kipping...

03 Dec

Posted at 20:00h in WOD

9:30 and 10:30 am Regular CrossFit Strength: 3 Position Power Snatch Hip, thigh, below knee Every 90 sec, 6x Then increase load for, Snatch Pull 4x2 85-90% E2M 8 min WOD: for reps: 1 min Box jumps 24/20 1...

02 Dec

Posted at 20:00h in WOD

Today we are holding a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on this totally rad gift! 11:30-2:30, Bring...

01 Dec

Posted at 21:31h in WOD

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30...

30 Nov

Posted at 20:00h in WOD

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30...

29 Nov

Posted at 20:00h in WOD

Skill: Agility Drills Strength: Deadlift Every 2.5 Min 5x5 @ 75-78% WOD: 3rds for time 800m run 50 KB/DB Snatch Lv1: 25/15 Lv2: 35/25 Lv3: 53/35 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Nov30/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...

28 Nov

Posted at 20:00h in WOD

Test: Max Plank hold- November Challenge Strength: Strict Press 5x3 80-83% E2M WOD: For time 10-1 Hang Power Clean Push Jerk Lv1: 75/55 Lv2: 105/75 Lv3: 135/95 15 min CAP Goal: do the sets unbroken Ex: 10 HPC directly into 10 PJ then...

27 Nov

Posted at 20:00h in WOD

Strength: Back Squat 5x5 @ 78% every 2.5 min WOD: For time 100 DUs 21 Front Squats 21 Push-ups 75 DUs 15 Front Squats 15 Push-Ups 50 DUs 9 Front Squats 9 Push-ups Lv1: 65/45, Singles (3-1) Lv2: 95/65, 50-30-20 DUs Lv3: 115/75 Log your WOD...

26 Nov

Posted at 22:43h in WOD

Test: 500 m ROW for time WOD: Alt EMOM 30 min Min 1: 6 Pistols Min 2: 3 Bar MU/ 6 Burpee C2B Min 3: 6 HSPU Deficit repeat Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Nov27/"]WOD...

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