WOD Blog

All in.

24 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

23 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

22 Oct

Posted at 20:03h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

21 Oct

Posted at 23:40h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

20 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

19 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

19 Oct

Posted at 06:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

17 Oct

Posted at 20:00h in WOD

Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Skill: Muscle Up Drills: 10 min (If you have unassisted ring dips and pull-ups) Swing Hips to...

16 Oct

Posted at 20:00h in WOD

Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: ALT EMOM 12 -7 Good Mornings -7 Ring Rows AHAP -30 sec Plank WOD: 12 min AMRAP 12 OH...

15 Oct

Posted at 20:00h in WOD

Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: 2 Push Press + 2 Push Jerks E90 sec for 6rds WOD: 21-15-9 Row Cal Ground 2 Overhead Lv1: 65/45 Lv2:...

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