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10 Apr

Posted at 20:00h in WOD

STRENGTH: Wendler Week 2 Deadlift % based on 90% of 1 RM 70% x3 80% x3 90% xMR Learn more about the Wendler 5-3-1 here. WOD: 5 rds Partner Offense /Defense D:200 m run O: Man Makers for...

09 Apr

Posted at 17:42h in WOD

STRENGTH: 15 min to find a 3 rep max Front Squat from Floor (Yes, a squat clean counts as one rep. No, not required to squat clean the first rep) WOD: 8...

08 Apr

Posted at 20:30h in WOD

STRENGTH: Wendler Bench Press % based on 90% of 1 RM 70% x3 80% x3 90% xMR Learn more about the Wendler program here. WOD: 3 min AMRAP/ 1 min Rest- 4 cycles 6 Ring...

07 Apr

Posted at 20:00h in WOD

STRENGTH: 10 min EMOM Hang Pwr Snatch + SN Balance WOD: 12 min AMRAP 12 Pwr Snatch 8 OHS 12 Pwr Clean 8 Push Press Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/8"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...

06 Apr

Posted at 19:20h in WOD

STRENGTH: Back Squat % based on 90% of 1 RM 70% x3 80% x3 90% xMR Accessory WOD: 4 rds for quality, not time 5 seated box jumps for height and speed 10 RKBS @heavy 30 sec HS hold Finish: Tabata...

05 Apr

Posted at 20:23h in WOD

HERO WOD: "Holden" 10 Rds For Time: 5 Thrusters 10 Pull Ups 100m Sprint 1 min Rest Lv1: 65/45 Lv2: 95/65 Lv3: 125/85 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/6"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...

05 Apr

Posted at 08:43h in WOD

Happy Easter! Regular Class Schedule Today 9:30 and 10:30 Class Easter WOD: 4rds, each for time: 500m Row 40 KBS (35/25) 30 Hang Power Cleans (75/45) 20 Push Ups rest 3 min [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/5"]WOD LOGGING[/standout-css3-button] Don't have...

03 Apr

Posted at 22:15h in WOD

Today at 2pm at World Gym is the Zumba Fundraiser for Parkinson's! If you like to dance, or want to learn some moves, this will be the most fun, sweaty...

02 Apr

Posted at 20:00h in WOD

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...

01 Apr

Posted at 20:00h in WOD

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...

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