31 Mar WOD- Wednesday April 1
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
WOD Blog
All in.
30 Mar WOD- Tuesday Mar 31
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
29 Mar WOD- Monday, March 30
Good job everyone with the open! It was a fun 5 weeks and now we have all year to prep for Open 2016! You have until Monday at 5pm to...
29 Mar WOD- Sunday, March 29
Strength: EMOM, 10 rds 1-3 Bar MU Lv1 3-5 ring supports Lv2 1-3 Jumping ring MU Lv3 1-3 Bar MU WOD: 5 rds for time (20 min cap) 20 Wall Balls 20 KBS 20 Box Jumps 24/20" Lv1:...
27 Mar WOD- Saturday, March 28: End of the Open Party!
This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray...
26 Mar WOD- Friday, March 27
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...
25 Mar WOD- Thursday, March 26
NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us! Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about...
24 Mar WOD- Wednesday Mar 25
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...
23 Mar WOD- Tuesday, March 24
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...
22 Mar WOD- Monday, March 23
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...