14 Oct WOD- Saturday, Oct 15
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. 8:30 am Lite N Tite “DB Air Air Force” 30 Thrusters 30 2 arm swings 30 Push Press 30...
WOD Blog
All in.
13 Oct WOD- Friday, Oct 14
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. WOD: "FGB" style- 4 cycles 1 min stations for reps Wall Balls 20/14 Push Press 75/55 Cal Row Box Jump...
12 Oct WOD- Thursday, Oct 13
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: Deadlift 5 reps @ 78-80% Every 2.5 min for 5 sets WOD: 3rds for reps and time 800m...
11 Oct WOD- Wednesday, Oct 12
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength A: Strict Press 5 reps @75-80% Every 2 min for 10 min Skill: Review Bear Complex Power...
10 Oct WOD- Tuesday, Oct 11
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength A: 3 position Snatch (hip, above knee, below knee) Every 90 sec for 5 sets Strength B: Back...
09 Oct WOD- Monday, Oct 10
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Skill: Kipping HSPU technique and drills Lv3: practice free HSPU WOD: 18 min AMRAP 9 Box Jump overs 24/20 6...
08 Oct WOD- Sunday Oct 9
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. 9:30am and 10:30am Regular CrossFit Strength: Clean Pulls 3-3-2-2 E2M for 8 min Skill: 3 rds 1 Rope legless climb...
07 Oct WOD- Saturday, Oct 8
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. 8:30am Lite N Tite Warm up Burpee box jump train 6 boxes 5 rds WOD: 2 min AMRAP 5...
06 Oct WOD- Friday, Oct 7
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: 3 Pause Front Squats Every 2 min for 10 min (3 sec pause) WOD: 7rds for time 5 Curtis...
05 Oct WOD- Thursday, Oct 6
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Skill Warm-up 5 min AMRAP w/ bar 3 reps of each Muscle SN Press SN bal SN Bal Hang...