11 Mar WOD- Thursday, March 12
NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us! 6am, 7am, 8am & 12pm class WOD: 8 Rds: (16 min) Every 90 sec with 30 sec rest 3 Snatches @ 65%...
WOD Blog
All in.
10 Mar WOD- Wednesday Mar 11
IT'S DUNK TIME! Fitness Wave NorCal will be outside our box this Saturday if you are doing the Beyond the Whiteboard Challenge or are interested in finding your body composition....
09 Mar WOD- Tuesday Mar 10
Strength: Bent Over Rows 4x10 (barbell) WOD: for time 400 m run buy-in 5rds 10 Push-ups 15 Sit-ups 20 Air Squats 400 m run cash out [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/10"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...
08 Mar WOD-Monday Mar 9
STRENGTH: Find 2RM Power Clean WOD: 5 rds 5 PC 10 Box Jumps 5 STO 10 KBS 53/35 Lv1: 85/60 Lv2: 135/95 Lv3: 155/105 You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our...
07 Mar WOD- Sunday Mar 8
Skill: 500 m row for time 2 attempts (screen covered) WOD: 2rds 40 cal row 20 sdhp 20 thrusters 20 clapping push-ups 20 sit ups You have until Monday at 5pm to submit your score. Scaled and...
06 Mar WOD- Saturday, March 7. Open 15.2
Saturday Schedule (every Saturday for the next 4 weeks) Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are...
06 Mar WOD- Friday Mar 6
STRENGTH: Split Jerk 5x1 WOD: 4 Rounds 4min AMRAP 400m Run Buy-in Max Rep Ball Slams *no rest [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar06"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
04 Mar WOD- Thursday Mar 5
NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us! STRENGTH: Weighted Push-ups 5x8. Max reps on last set WOD: For Time: 21-18-15- 12-9 Box Jumps Burpees Finisher: 2 min barbell calf smash (ea side) Night...
03 Mar WOD- Wednesday Mar 4
WOD: Death By “Bear Complex” (115/75) 18 min. When you fail, drop weight and back down to 1 round. Finisher: Accumulate 4 min hollow hold for time. [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar04"]WOD LOGGING[/standout-css3-button] Don't have a...
02 Mar WOD- Tuesday Mar 3
Mobility: shoulders + ankles STRENGTH: 5 sets Working up to a heavy set. 1 Snatch Balance + 2 OHS (3 OHS total) WOD: 10 min AMRAP Ladder 2,4,6,8… KBS Pull-ups Lv1: 35/25, jumping Lv2: 53/35, banded...