WOD Blog

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26 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

25 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

24 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

23 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

22 Oct

Posted at 20:03h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

21 Oct

Posted at 23:40h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page...

20 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

19 Oct

Posted at 20:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

19 Oct

Posted at 06:00h in WOD

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...

17 Oct

Posted at 20:00h in WOD

Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Skill: Muscle Up Drills: 10 min (If you have unassisted ring dips and pull-ups) Swing Hips to...

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