01 Mar WOD- Monday, March 2
Have you signed up yet for the Open? You have until TODAY (MONDAY) at 5pm to register and submit your score. Scaled and Rx. Visit our web page to...
WOD Blog
All in.
28 Feb WOD- Sunday Mar 1
Have you signed up yet for the Open? You have until Monday at 5pm to register and submit your score. Scaled and Rx. Visit our web page to learn...
27 Feb WOD- Saturday, Feb 28 Open 15.1
Saturday Schedule (every Saturday for the next 5 weeks) Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are...
26 Feb WOD- Friday Feb 27
Skill/STR Part A: 1 min AMRAP Tire Flip and Over and Thru See video: Tire Flip and jump thru Part B: Find Max distance handstand walk/ or Max distance broad jump WOD:"Hasta Luego Josh" 3...
25 Feb WOD- Thursday Feb 26
NO 5PM CLASS! Instead come watch CrossFit Open 15.1 Announcement with us! Have you signed up yet? Visit our web page to learn more about the Open and the schedule....
24 Feb WOD- Wednesday Feb 25
1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
23 Feb WOD- Tuesday Feb 24
2 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
22 Feb WOD- Monday Feb 23
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
21 Feb WOD- Sunday Feb 22
4 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
20 Feb WOD- Saturday Feb 21
5 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...