10 Jan WOD- Monday, Jan 11
First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Every...
WOD Blog
All in.
09 Jan WOD- Sunday, Jan 10
First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Skill: Death...
08 Jan WOD- Saturday, Jan 9
Different Class Schedule for today: 9am All Levels CrossFit Class 9am Lite N Tite 10am Paleo Challenge Info Session 10:30am All Levels CrossFit Class 11:30 am Intro 11:30 am Barbell Club 11:30 am Open Gym Paleo...
07 Jan WOD- Friday, Jan 8
Paleo Challenge Info session this Saturday at 10 am! First body composition "weigh-in" is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo!...
06 Jan WOD- Thursday, Jan 7
Paleo Challenge Info session this Saturday at 10 am! First body composition "weigh-in" is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo!...
05 Jan WOD- Wednesday, Jan 6
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Presenting Athlete of the Month for January: Pablo...
05 Jan Athlete of the Month- January 2016!
Every month we profile one CFPH athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting CFPH Athlete of the Month for January 2016: Pablo Bravo! Pablo has been with...
04 Jan WOD- Tuesday, Jan 5
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Warm-up 3 sets: 250 m row 12 shoulder taps in HS...
04 Jan WOD- Monday, Jan 4
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat 5x8 Every 2.5 min. Work up to...
01 Jan WOD- Saturday, Jan 2
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength Alternating EMOM 10 6 single leg DL (3 each) 45...