19 Feb WOD- Friday Feb 20
6 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
WOD Blog
All in.
18 Feb WOD- Thursday Feb 19
HAPPY CHINESE NEW YEAR!!! It is the year of the Goat. This is a bit auspicious for us being at the base of Potrero Hill, which used to...
17 Feb WOD- Wednesday Feb 18
8 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
16 Feb WOD- Tuesday Feb 17
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
15 Feb WOD- Monday Feb 16
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
14 Feb WOD- Sunday, Feb 15
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
13 Feb WOD- Saturday, Feb 14th
Happy Valentine's Day! Strength: Make-up Test 1 rep max (20 min) Pick one: Back squat, front squat, bench press, strict press, deadlift WOD: "Ménage á trois" Teams of 3 Row 3K switching partners every min...
12 Feb WOD- Friday, Feb 13
Strength: Test 1 rep max Front Squat (20 min) Strict Press (15 min) Finisher: Happy Friday the 13th! 7 min AMRAP 13 Bent over rows w/ DBs/KBs 13 Russian 2 arm swings 13 Push ups Saturday will...
11 Feb WOD- Thursday Feb 12
Skill: Handstands 3 attempts Lv1: max wall hold Lv3: Max free stand hold WOD: 5 rds 400 m run 20 Wall Balls (unbroken) Lv1: 14/10 @ 9ft Lv2: 16 @ 10ft/ 12 @ 9ft Lv3: 20/14 @...
10 Feb WOD- Wednesday Feb 11
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! STRENGTH: TEST 1 RM Deadlift WOD: Tabata DU 1 min rest Tabata Ball Slams 1 min rest Tabata Hollow rocks...