29 Aug WOD- Tuesday, Aug 30
Strength: Every 90 sec for 6 rds 2 Power Clean + 1 Jerk then, Every 90 sec for 6 rds 3 Clean Pulls WOD: 10 rds 5 Wall Balls 3 Chest to Bars 1 Squat Clean Lv1: 95/65 Lv2: 135/95 Lv3:...
WOD Blog
All in.
28 Aug WOD- Monday, Aug 29
Strength: E3 min for 12 min 8,12,16,20 Back Squat 50-60% WOD: Power Snatch 9,7,5 Muscle Up 5,3,1 Lv1: 75/55 Lv2: 115/75 Lv3: 155/105 To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy....
28 Aug WOD- Monday, Aug 29
Strength: E3 min for 12 min 8,12,16,20 Back Squat 50-60% WOD: Power Snatch 9,7,5 Muscle Up 5,3,1 Lv1: 75/55 Lv2: 115/75 Lv3: 155/105 To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy....
27 Aug WOD- Sunday, Aug 28
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build Then E2 min x4 8 Strict...
27 Aug WOD- Sunday, Aug 28
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build Then E2 min x4 8 Strict...
26 Aug WOD- Saturday, Aug 27
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build then every 90 for...
25 Aug WOD- Friday, Aug 26
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Hero WOD: “Moose” 1k Row Then, 10 rds 7 Bar Facing Burpees 3 Thrusters (95/65) Then Run 1200m PFC. Cody O....
24 Aug WOD- Thursday, Aug 25
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: Drills- Tall Jerk, and short-step split jerk Strength: 3x6 Push Press 3x5 Push Jerk 3x3 Split Jerk WOD: 3...
23 Aug WOD- Wednesday, Aug 24
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Warm: 400 m run + dynamic stretches then, 2 min AMRAP- 3 rds 15/10 Cal Air...
22 Aug WOD- Tuesday, Aug 23
To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...