25 Aug WOD- Friday, Aug 26
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Hero WOD: “Moose” 1k Row Then, 10 rds 7 Bar Facing Burpees 3 Thrusters (95/65) Then Run 1200m PFC. Cody O....
WOD Blog
All in.
24 Aug WOD- Thursday, Aug 25
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: Drills- Tall Jerk, and short-step split jerk Strength: 3x6 Push Press 3x5 Push Jerk 3x3 Split Jerk WOD: 3...
23 Aug WOD- Wednesday, Aug 24
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Warm: 400 m run + dynamic stretches then, 2 min AMRAP- 3 rds 15/10 Cal Air...
22 Aug WOD- Tuesday, Aug 23
To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...
21 Aug WOD- Monday, Aug 22
To ensure safety and respect of other athletes and coaches, We will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...
20 Aug WOD- Sunday, Aug 21
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
20 Aug WOD- Sunday, Aug 21
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
19 Aug WOD- Saturday, Aug 20
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
18 Aug WOD- Friday, Aug 19
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
17 Aug WOD- Thursday, Aug 18
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...