31 Dec WOD- NYD- Friday, Jan 1
Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: 5x3 Strict Pull-up AHAP Lv1- Negative...
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30 Dec WOD- NYE- Thursday, Dec 31
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP-...
29 Dec WOD- Wednesday, Dec 30
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP-...
28 Dec WOD- Tuesday, Dec 29
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat every 2 mins 8,6,4,4,4,4 WOD: 12 min AMRAP 6 curtis P...
28 Dec WOD- Monday, Dec 28
Skill: Spend 10 min reviewing HSPU technique/ and modifications. Burgener warm-up CrossFit Games Open WOD 15.4 8 min AMRAP 3 Handstand Push-ups 3 Cleans 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand Push-ups 6 Cleans 15...
25 Dec WOD- Saturday, Dec 26th
Holiday Class Schedule: Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Skill: Handstand drills: -Kick to handstand on wall -Should taps -HS walks -Headstand hold Find max distance HS walk Or max shoulder taps WOD: Partner...
24 Dec WOD- Friday Christmas Day, Dec 25th
Holiday Class Schedule: Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Strength: For time: 1 Clean & Jerks (12 total) 2 Deadlifts (22 total) 3 Burpees (30 total) 4 Pull-ups (36...
23 Dec WOD- Thursday, Dec 24
Holiday Class Schedule: Thurs, Dec 24th- 8am and 12pm Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Strength: Back Squat 5,3,3,1,1,1 WOD: 8 AMRAP Bear Complex 1 Power Clean 1 Front Squat 1...
22 Dec WOD- Wednesday, Dec 23
Holiday Class Schedule: Thurs, Dec 24th- 8am and 12pm Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Shoulder Prep: Every 20 sec Shoulder W/u 4 rds A-T-Y-I Skill: Kipping/ Butterfly Pull-up...
21 Dec WOD- Tuesday, Dec 22
Holiday Class Schedule: Thurs, Dec 24th- 8am and 12pm Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am Shoulder Prep: Every 20 sec Shoulder W/u 4 rds A-T-Y-I Strength: EMOM 9 1,2,3,1,2,3,1,2,3 Power Snatch -TNG encouraged but not...