WOD Blog

All in.

21 Dec

Posted at 07:37h in WOD

See the Holiday Schedule Here Strength: 10 min to Find a 3 rep max Thruster Skill: rope climb technique review Partner WOD: BRING TALL SOCKS/ WEAR LONG PANTS 7 Rope climbs 21 thrusters 5 Rope climbs 21...

18 Dec

Posted at 20:00h in WOD

9 am Lite N Tite WOD: WOD 1: Row 30sec on/off for calories -10 rds WOD2: Partner Sled Push/ rope pull rest while your partner pushes the sled, and then pulls it in with...

16 Dec

Posted at 20:00h in WOD

Recognize this guy? By Sasha Yevelev Strength: 3 Back Squats every 30 sec for 4 mins @ 50% rest 2 mins 7 Barbell Jump Squats every 30 sec for 4 mins @ 25% WOD:...

15 Dec

Posted at 20:00h in WOD

Here's the Yevelev's- another one by Sasha Yevelev! Warm: Every 20 sec Shoulder W/u 4 rds alternate through position A-T-Y-I 20 sec on/5 off: 4 rds alternate through Plank (on hands) Superman Side Plank (on hands) Side Plank Strength: Alt EMOM...

14 Dec

Posted at 20:00h in WOD

Thank you to our member, Sasha Yevelev for the AMAZING CrossFit Holiday photos he took on Sunday! This one is of our heavy lifter, Medwin Mina, and his family! Strength: Strict Press...

13 Dec

Posted at 20:00h in WOD

Strength: A) Every 90 for 6 Hang Clean + Clean + Jerk B) Front Squat 4x1 @90% then drop to 75% for max reps WOD 8 min AMRAP “Cindy” 5 pull-ups 10 push-ups 15 Air squat/ front squat/ OHS (rotate thru each...

12 Dec

Posted at 20:00h in WOD

Today after class (Sunday, Dec 13th)- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will...

11 Dec

Posted at 20:00h in WOD

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...

10 Dec

Posted at 20:00h in WOD

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...

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