21 Aug WOD- Monday, Aug 22
To ensure safety and respect of other athletes and coaches, We will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...
WOD Blog
All in.
20 Aug WOD- Sunday, Aug 21
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
20 Aug WOD- Sunday, Aug 21
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
19 Aug WOD- Saturday, Aug 20
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
18 Aug WOD- Friday, Aug 19
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
17 Aug WOD- Thursday, Aug 18
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
16 Aug WOD- Wednesday, Aug 17
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. To ensure safety and respect of other athletes and coaches, next week we...
15 Aug WOD- Tuesday, Aug 16
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. To ensure safety and respect of other athletes and coaches, next week we...
14 Aug WOD- Monday, Aug 15
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: kipping HSPU progressions WOD: 20 min AMRAP increasing ladder 2,4,6,8…. HSPU Pistols C2B Pull-ups Finisher: Couch Stretch and...
14 Aug WOD- Sunday, Aug 14
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. WOD: Every 3 min for 5 rods, Wall sit (hold) for 1 min +...