WOD Blog

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Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. To ensure safety and respect of other athletes and coaches, next week we...

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. To ensure safety and respect of other athletes and coaches, next week we...

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: kipping HSPU progressions WOD: 20 min AMRAP increasing ladder 2,4,6,8…. HSPU Pistols C2B Pull-ups Finisher: Couch Stretch and...

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. WOD: Every 3 min for 5 rods, Wall sit (hold) for 1 min +...

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Test: Find 1 rep max Turkish Get Up WOD: For time Row 1k 50 Push-ups 30 OHS Lv1: 65/45 Lv2:...

WOD: “WOOD” 5 rounds for time of: 400 m Run 10 Burpee Box Jumps (24/20) 10 Sumo Deadlift High Pulls 10 Thrusters Rest 1 min Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (40 min cap) Log your WOD scores here: [standout-css3-button...

Warm-up: 1x: 400 m run 10 scap pullups 10 scap pushup 20 hollow rocks 20 KBS Skill/Warm-up cont: 2x: review movements first! Ring drops/ Supports x5 Hip to rings x5 Low ring rows* x5 *pull hands to rib cage 2x: w/bar Hang high pull...

Strength: 18 min to complete: 3 working sets of 3 Push Press 3 working sets of 2 Push Jerk 3 working sets of 1 Split Jerk *Off rack OK* WOD: 4 cycles: 3 min on/ 1 min...