20 Jan WOD- Wednesday Jan 21
Strength: Deadlift Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take...
WOD Blog
All in.
19 Jan WOD- Tuesday Jan 20
Strength: Bench Press Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please...
18 Jan WOD- Monday Jan 19
Strength: Back Squat Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please...
17 Jan WOD- Sunday Jan 18
Today, after class, at 11:30 is our informational session for our Beyond the Whiteboard Challenge! Click here for more details about the Challenge Warm: Rowing Pause Drills a) Drive Finish b) Arms Extended c)...
16 Jan Beyond the Whiteboard Challenge
Informational Session Sunday, 1/18 at 11:30 am. Fill out this form to begin!...
16 Jan WOD- Saturday Jan 17
Today you will see Fitness Wave NorCal outside our box administering hydrostatic body weighing (the gold standard in body composition tests), a.k.a. "getting dunked". This is the kick off to...
15 Jan WOD- Friday Jan 16
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...
14 Jan WOD- Thursday Jan 15
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...
13 Jan WOD- Wednesday Jan 14
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...
12 Jan WOD- Tuesday Jan 13
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...