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09 Dec

Posted at 20:00h in WOD

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...

08 Dec

Posted at 20:00h in WOD

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...

07 Dec

Posted at 20:00h in WOD

Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions...

06 Dec

Posted at 22:34h in WOD

Strength: Strict Press 5x3 WOD: Every 2 min for 14 min 4 Hang power cleans 4 Push Press 4 Barbell box step ups each leg (back rack) @ AHAP Finisher: 5 min plank hold for time (on hands,...

05 Dec

Posted at 20:00h in WOD

Thanks to everyone for coming to our Holiday Athlete's Cup yesterday! Strength: EMOM 8min 8 Back Squat @ 45-50% WOD: CrossFit Games Open 15.1 9 min AMRAP 15 T2B 10 DL 115/75 5 Snatches 115/75 Lv1: 75/55 Lv2: 95/65 Presenting ATHLETE OF...

03 Dec

Posted at 20:00h in WOD

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party, TOMORROW, Dec 5th! Check out the event details...

02 Dec

Posted at 20:15h in WOD

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event...

02 Dec

Posted at 19:40h in WOD

Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during,...

01 Dec

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict...

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