21 Jul WOD- Friday, July 22
Warm-up/ Mobility: Banded ankle anterior Skill: Pistol Progressions Strength/Skill: Alt EMOM-6rds 6 Pistols 3 Strict HSPU or deficit HSPU WOD: for time 10,8,6,4,2 Bar MU Thruster Lv1: 95/65 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July22/"]WOD LOGGING[/standout-css3-button] Don't have a...