WOD Blog

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12 Aug

Posted at 20:00h in WOD

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Test: Find 1 rep max Turkish Get Up WOD: For time Row 1k 50 Push-ups 30 OHS Lv1: 65/45 Lv2:...

10 Aug

Posted at 20:00h in WOD

WOD: “WOOD” 5 rounds for time of: 400 m Run 10 Burpee Box Jumps (24/20) 10 Sumo Deadlift High Pulls 10 Thrusters Rest 1 min Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (40 min cap) Log your WOD scores here: [standout-css3-button...

09 Aug

Posted at 20:51h in WOD

Warm-up: 1x: 400 m run 10 scap pullups 10 scap pushup 20 hollow rocks 20 KBS Skill/Warm-up cont: 2x: review movements first! Ring drops/ Supports x5 Hip to rings x5 Low ring rows* x5 *pull hands to rib cage 2x: w/bar Hang high pull...

08 Aug

Posted at 20:00h in WOD

Strength: 18 min to complete: 3 working sets of 3 Push Press 3 working sets of 2 Push Jerk 3 working sets of 1 Split Jerk *Off rack OK* WOD: 4 cycles: 3 min on/ 1 min...

08 Aug

Posted at 20:00h in WOD

Strength: 18 min to complete: 3 working sets of 3 Push Press 3 working sets of 2 Push Jerk 3 working sets of 1 Split Jerk *Off rack OK* WOD: 4 cycles: 3 min on/ 1 min...

07 Aug

Posted at 20:00h in WOD

Strength A: Every 90 sec for 6 sets 1 Snatch + 2 OHS Strength B: 8 min to work up to 90% Back Squat then every 90 sec for 5 sets: 1 Back Squat @...

06 Aug

Posted at 20:50h in WOD

9:30 and 10:30 am Regular CrossFit Skill: Bar MU drills WOD: 4 rds 6 BMU 18 Box jumps 100m sprint 1 min rest Scaled: 4 rds 12 burpee pull ups 18 box jumps 100m sprint 1 min rest Finisher: Tabata hollow rocks Log your...

05 Aug

Posted at 20:00h in WOD

9:30 and 10:30 am Regular CrossFit Strength: Every 90 sec 3 sets of 3 Clean + Jerk 3 sets of 3 Cleans 3 sets of 3 Clean Pull WOD: 3rds of Partner Off/Def Offense: Barbell complex 8 DL 115/75 6 HPC 4...

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