03 Jul Independence Day WOD- Monday, July 4
9am and 10am Class only! 11am Barbell Club WOD: “July 4, 1776” 7 rds: 4 HSPU 1 Rope Climb 7 Hang Squat Cleans 95/65 7 Push Press 95/65 6 C2B pull-ups 5 burpee EMOM interruption (start with burpees!) There is...