17 Oct WOD- Sunday, Oct 18
Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...
WOD Blog
All in.
16 Oct WOD- Saturday, Oct 17
Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday,...
15 Oct WOD- Friday, Oct 16
Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday,...
14 Oct WOD- Thursday, Oct 15
Mobility Lab 7am with Yasmen! Come to better your front squat, clean, overhead squat, handstands, and even snatch! Check out our FALL EVENTS (click on the links for more info) Don Wilson...
13 Oct WOD- Wednesday, Oct 14
Strength: Every 90sec for 6rds 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + (does not have to be TnG) WOD: 3 rds: 5 Hang Power Snatch 7 Push Press 9 Burpee 200 m run Lv1: 65/45 Lv2: 105/65 Lv3: 135/95 Let...
12 Oct WOD- Tuesday, Oct 13
Strength: Back Squat 5x3 @ 83-85% WOD: 50,40,30,20,10 Double Under SDLHP 75/55 Lv1: Lat Hops, 45/35 Lv2: 25-20-15-10-5 DU, 65/45 Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log...
11 Oct WOD- Monday, Oct 12
Strength: L3: 5x1 strict MU L2: MU drills L1: 5x5 Ring Rows at hardest progression WOD: 9,7,5 Muscle Up OHS (no rack) @ 165/115 L2 Jumping MU, 135/95 L1 dips, 75/55 Finisher: 4 rds: 40 sec plank 30 sec...
09 Oct WOD- Saturday, Oct 10
Skillz: HSPU Drills & Rope climb Technique WOD: 10-1 HSPU 2 rope climbs Lv1: 5,4,3,2,1 Wall Walk 5 K2E Lv2: 10-1 Bear Push-ups Finish: 7 rds 10 sit ups 10 sec rest Let us present to you the...
08 Oct WOD- Friday, Oct 9
Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present...
07 Oct WOD- Thursday, Oct 8
Strength: Alternating EMOM 10 min Bench Press x 2 @ 85-87% Hollow Rocks x 20 WOD: “Animal” 150 KBS 1-2 MU EMOM Lv1- 25/15, no EMOM Lv2- 35/25, 6 Jump Lunges EMOM Lv3- 55/35, 1-2 MU EMOM 15...