01 Dec WOD- Tuesday, Dec 2
Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...
WOD Blog
All in.
30 Nov WOD- Monday, Dec 1
Happy December! We are on the second week of cycle 2 of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...
29 Nov WOD- Sunday, Nov 30
WOD Prep with Yasmen: 1. T-spine smash 2. Banded "Z" 3. Banded Heel Cord- Anterior Approach Warm: 400 m run 10 Ring Rows 5 Ring Supports 5 Kipping MU transition Drill 10 spider lunges 10 fast drops to...
28 Nov WOD- Saturday, Nov 29
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
27 Nov WOD- Black Friday, Nov 28
Black Friday Class Schedule: Friday, Nov 28 9am and 10am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This...
26 Nov WOD- Thursday, Nov 27 Turkey WOD!
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class Warm: -Barbell Calf Smash -Tabata Hollow Rocks WOD: "Monster...
25 Nov WOD- Wednesday, Nov 26
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class We are re-starting the first week of...
24 Nov WOD- Tuesday, Nov 25
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
23 Nov WOD- Monday, Nov 24
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
22 Nov WOD- Sunday, Nov 23
WOD: For total time (including rest periods) 15-12-9 Deadlifts (225/185) 200 m run between sets (3 total) 5 min rest 15-12-9 Push Press (115/75) 200 m run between sets (3 total) 5 min rest 15-12-9 Power Snatch (75/55) 200...