15 Jun WOD- Thursday, June 16
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90%...
WOD Blog
All in.
14 Jun WOD- Wednesday, June 15
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: EMOM 8 2 Jerks (from floor) Strength B: Push Press Wendler wk 3 75% x...
13 Jun WOD- Tuesday, June 14
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: Every 90 for 6 sets Snatch Balance + OHS Strength B: Back Squat Wendler wk...
13 Jun WOD- Monday, June 13
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Skill: Pistol Progressions Strength: Alternating EMOM for 12 min Odd: 8 Pistols Even: 30 sec of Hollow Rocks WOD: 12...
11 Jun WOD-Sunday, June 12
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Test Max Strict Pull-ups Strength A: 5 EMOM 20 sec max strict pull-ups WOD: Every 2 for16 2 Clean...
10 Jun WOD- Saturday, June 11
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. 9:30 and 10:30 am Regular CrossFit Skill: 6 min AMRAP 3 Ring Muscle Ups/ 9 jumping...
09 Jun WOD- Friday, June 10
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: E2MOM Front Squat 5x5 @ 65-70% 1RM back squat WOD: 3 rounds for time...
08 Jun WOD- Thursday, June 9
WOD: For time: 200 DUs 20 Power Snatch 115/75 20 Hang Squat Snatch 20 Shoulder 2 Overhead 20 Thruster 200 DUs Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
08 Jun WOD- Thursday, June 9
WOD: For time: 200 DUs 20 Power Snatch 115/75 20 Hang Squat Snatch 20 Shoulder 2 Overhead 20 Thruster 200 DUs Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
07 Jun Athlete of the Month- June!
The CFPH Athlete that we are profiling this month is Janna Cordeiro! Here is Janna working with CrossFit Founder, Greg Glassman Coaches and other members alike have really seen Janna's commitment...