WOD: "Dia De Los Muertos" 4 rounds Partner Offense/defense Offense: Curtis P. Complex for reps -clean -right lunge -left lunge -push press *cannot put the bar down mid-complex Defense: 400m run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Finisher: Tabata Hollow Rocks WOD Prep with...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
Have a fun, safe day! Yay Giants! We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
Congrats to the winners of yesterdays Scream Team competition! For those of you who competed, you are encouraged to stay home and recover. Go for a walk or something. No...
Today! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for...
This FRIDAY! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday...