31 May WOD- Tuesday, May 31
Skill: find max standing vertical jump Strength: Back rack lunges (back step) 5x5 (each leg) WOD: 9 min AMRAP 15 Cal Row 12 OHS 9 Burpees Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 6pm Lite N Tite WOD 1: 5-4-3-2-1 Wall Walks 10-10-10-10-10 Pistols WOD 2: Partner Offense/Defense- 4...