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06 Dec

Posted at 22:34h in WOD

Strength: Strict Press 5x3 WOD: Every 2 min for 14 min 4 Hang power cleans 4 Push Press 4 Barbell box step ups each leg (back rack) @ AHAP Finisher: 5 min plank hold for time (on hands,...

05 Dec

Posted at 20:00h in WOD

Thanks to everyone for coming to our Holiday Athlete's Cup yesterday! Strength: EMOM 8min 8 Back Squat @ 45-50% WOD: CrossFit Games Open 15.1 9 min AMRAP 15 T2B 10 DL 115/75 5 Snatches 115/75 Lv1: 75/55 Lv2: 95/65 Presenting ATHLETE OF...

03 Dec

Posted at 20:00h in WOD

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party, TOMORROW, Dec 5th! Check out the event details...

02 Dec

Posted at 20:15h in WOD

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event...

02 Dec

Posted at 19:40h in WOD

Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during,...

01 Dec

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict...

30 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. All Levels CrossFit Strength: Every 90 for 8 rounds 3 snatch WOD:...

29 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 2.5 min: Front Squat 5x5 @ 73% WOD: 10 min...

28 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Bench Press 5,3,3,2,2,2 WOD: 3 min AMRAP/ 1 min rest...

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