WOD Blog

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27 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. 9am Lite N Tite WOD: WOD A: Rowing intervals...

25 Nov

Posted at 20:00h in WOD

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event...

24 Nov

Posted at 20:25h in WOD

4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Back Squat 5,3,3,1,1,1 WOD: 4 rounds for...

23 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Warm-up: run 200 JYD part 1 run...

22 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Push Press 5x5 WOD: 6 rds:...

21 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Deadlift 5x5 (25 min) WOD: 10,8,6,4,2 Deadlifts 30 DU btwn sets...

20 Nov

Posted at 20:00h in WOD

This is Coach Beaux's last class before him and Kristen move to New Orleans! Come and WOD with him! Follow his journey to opening their own gym on instagram @coachbeaux...

20 Nov

Posted at 13:34h in WOD

4th Annual Athlete's Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Skill: Muscle up Drills Strength: Lv1: 5x5 Ring Row Lv2: 5x3 Ring...

18 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Strength: Every 90 sec for 8 rounds Clean 3,2,1,3,2,1,1,1 WOD: 5 rds 60 sec on/...

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