26 Feb WOD- Friday Feb 27
Skill/STR Part A: 1 min AMRAP Tire Flip and Over and Thru See video: Tire Flip and jump thru Part B: Find Max distance handstand walk/ or Max distance broad jump WOD:"Hasta Luego Josh" 3...
WOD Blog
All in.
25 Feb WOD- Thursday Feb 26
NO 5PM CLASS! Instead come watch CrossFit Open 15.1 Announcement with us! Have you signed up yet? Visit our web page to learn more about the Open and the schedule....
24 Feb WOD- Wednesday Feb 25
1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
23 Feb WOD- Tuesday Feb 24
2 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
22 Feb WOD- Monday Feb 23
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
21 Feb WOD- Sunday Feb 22
4 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
20 Feb WOD- Saturday Feb 21
5 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
19 Feb WOD- Friday Feb 20
6 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
18 Feb WOD- Thursday Feb 19
HAPPY CHINESE NEW YEAR!!! It is the year of the Goat. This is a bit auspicious for us being at the base of Potrero Hill, which used to...
17 Feb WOD- Wednesday Feb 18
8 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...