WOD Blog

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Different Class Schedule Today: 9:00 AM Lite N' Tite 9:00 AM Regular WOD 10:00 AM Nutrition Seminar- A 30 min Q & A about how to eat right for CrossFit 10:30 AM Regular WOD Regular...

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party (Tacos and Beer!)- TOMORROW Saturday Oct 31st @ 10:30am Food Bank WOD- Wednesday, Nov...

Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party (Tacos and Beer!)- Saturday Oct 31st @ 10:30am Food Bank WOD- Wednesday, Nov 4th Nutrition...