Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during,...
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict...
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. All Levels CrossFit Strength: Every 90 for 8 rounds 3 snatch WOD:...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 2.5 min: Front Squat 5x5 @ 73% WOD: 10 min...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Bench Press 5,3,3,2,2,2 WOD: 3 min AMRAP/ 1 min rest...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. 9am Lite N Tite WOD: WOD A: Rowing intervals...
9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event...
9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event...
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Back Squat 5,3,3,1,1,1 WOD: 4 rounds for...
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Warm-up: run 200 JYD part 1 run...