WOD Blog

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17 Nov

Posted at 20:00h in WOD

We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of...

16 Nov

Posted at 20:00h in WOD

We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of...

15 Nov

Posted at 20:00h in WOD

We are finishing the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

14 Nov

Posted at 20:00h in WOD

Today is the Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! 11:30am-1:30am. Have you signed up yet? Search the event on our calendar to sign up. Must...

13 Nov

Posted at 20:00h in WOD

Tomorrow is the Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar...

12 Nov

Posted at 20:00h in WOD

This Saturday! Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to...

11 Nov

Posted at 20:00h in WOD

This Saturday! Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to...

09 Nov

Posted at 20:00h in WOD

This Saturday! Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to...

08 Nov

Posted at 20:00h in WOD

Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, ...

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