11 Feb WOD- Thursday Feb 12
Skill: Handstands 3 attempts Lv1: max wall hold Lv3: Max free stand hold WOD: 5 rds 400 m run 20 Wall Balls (unbroken) Lv1: 14/10 @ 9ft Lv2: 16 @ 10ft/ 12 @ 9ft Lv3: 20/14 @...
WOD Blog
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10 Feb WOD- Wednesday Feb 11
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! STRENGTH: TEST 1 RM Deadlift WOD: Tabata DU 1 min rest Tabata Ball Slams 1 min rest Tabata Hollow rocks...
09 Feb WOD- Tuesday Feb 10
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Warm: 200 m run junk yard dog pt 1 200 m run JYD prt2 Burgener...
08 Feb WOD- Monday Feb 9
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Test 1 rep max Back Squat Bench Press WOD: 3rds. 4min AMRAP/2 min rest 3,6,9,12...
07 Feb WOD- Sunday, Feb 8
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Skill Drills: Muscle-Up 2 rds (15 mins) 5 Swing Hip to Rings 5 Ring Supports 5...
06 Feb WOD- Saturday, Feb 7
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! WOD Prep- How to affect your position for better movement: 1. T-spine smash 2. Tricep...
05 Feb WOD- Friday, Feb 6
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Drills: Tall jerks w/ PVC and bar STRENGTH: Pause Jerks Wendler wk 4 % based...
04 Feb WOD- Thursday Feb 5
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! STRENGTH: 1 ΒΌ Front Squats Wendler wk 4 % based on 90% of 1RM...
03 Feb WOD- Wednesday, Feb 4
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Skill: Handstand Push-ups drills STRENGTH: Snatch Grip DL Wendler wk 4 % based on 90% of...
02 Feb WOD- Tuesday, Feb 03
STRENGTH: Floor Press Wendler wk 4 % based on 90% of 1RM of Bench Press Deload week x5 @ 40% x5 @ 50% x5 @ 60% WOD: 8 rounds for speed 2 Burpees 4 Push Ups 6 Air Squats Sprint...