WOD Blog

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20 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...

19 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...

18 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...

17 Aug

Posted at 21:25h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand scapula push-ups 2x10reps 2. Tripod to headstand...

16 Aug

Posted at 21:08h in WOD

This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, and Tovah. Kristen and Alexis will also be competing on other two...

15 Aug

Posted at 20:00h in WOD

This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, Wilmer, Ed, and Tovah. Kristen and Alexis will also be competing on...

14 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...

13 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...

12 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...

11 Aug

Posted at 20:00h in WOD

SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...

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