12 Apr WOD- Friday, April 13

Strength:

Back squat Every 3 min for 12 min
8,12,16,20
Back Squat
50-60%

(same weight, all 4 sets)

WOD:

2 min on/ 1 min rest 5x
10 Burpee BJ overs
KB/DB Hang Squat Cleans for reps

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

See the weekly program skeleton HERE.

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