09 Aug WOD- Friday, Aug 10

Skill:

Muscle up drills 2x
Swings x5
Ring supports x10sec/ ring drops x5
Transitions x5

WOD:

Each round for time
30/24 Cal Bike
15 V-Ups
10 KBS (70/53)
5 MU/ 7 C2B/ 9 Pull-ups

REST 2 min

Repeat x 3

Lv1: 53/35
Lv2: 62/44
Lv3: 70/53

See UPDATED week program skeleton HERE.

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