16 Aug WOD- Friday, Aug 17

Strength:

Every 2 min for 6 rds

1 Snatch Balance + 2 OHS

WOD:

2 min ON/2 min OFF x 5
15/12 Cal Row
OHS for reps

Lv:1 65/45
Lv:2 75/55
Lv:3 95/65

See week program skeleton HERE.

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