02 Aug WOD- Friday, Aug 3

Challenge of the Month test:

Find 1 RM Turkish Get Up
(12-15 min)

WOD:

2 min on / 2 min off – 5rds
10 Box Jumps 24/20″
20 Air squats
80 ft Box push across floor
C2B pull-ups for reps

(should have ~40 sec for pull-ups)
Scaled to 5/15 box jumps/air squats

See week program skeleton HERE.

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