05 Jul WOD- Friday, July 6

Strength:

Overhead Squat E2M
5×3 (start at 80% and increase as desired)

WOD:

3 min AMRAP/ 1 min rest- 4 cycles

4 Power Snatch
5 OHS
6 T2B

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

*restart AMRAP each cycle

See week program skeleton here.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.