28 Jun WOD- Friday, June 29

Strength:

Tall Jerk Drills w/ pvc or light bar
then,

E2M for 18 min
Split Jerk
3-3-2-2-2-1-1-1-1

(rack OK)

WOD:

For time:
800m run
30 Burpees
400m run
20 Burpees
200 m run
10 Burpees

Finisher:

2 min Hollow Hold

See week program skeleton here.

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