10 May WOD- Friday, May 11

Strength:

E90sec for 8 sets
Clean + Hang Clean + FS

(3 squats total)

WOD:

Partner Offense/Defense
3 rds
Defense: 400m run
Offense: AMRAP while partner runs
1 Muscle-up/3 burpee Pull-ups
3 Ground-to-Overhead

*Pick up where you left off
*record rounds of MU/G2OH

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

See the weekly program skeleton HERE.

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