11 Oct WOD – Friday, October 12th

STRENGTH:

3 X 8 Tempo KB/DB Front Squats (30X01)
* Single or Double Rack
3 X 100′ Sled Push
*Rest 3 MIN Between

WOD:
18 MIN AMRAP

250M Row
25 Single Arm DB Box Step-Over 24/20, 50/35
50 DU/ 100 Singles
25 T2B

See week program skeleton HERE.

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