18 Oct WOD – Friday, October 19th

STRENGTH:

SNATCH COMPLEX
Every 2 MIN For 12 MIN
1 Snatch Deadlift + 2 Hang Power Snatch + 1 Power Snatch
*Build each set to a moderate/challenging complex. Strive to have no miss lifts!

WOD:

OFF/DEF X 3
O: 400M Run
D: AMRAP
7 Box Jumps 24/20
7 Power Snatch 115/85

See week program skeleton HERE.

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