25 Oct WOD- Friday, October 26th

Halloween partner competition tomorrow! It is a potluck so bring food/ drinks to share. Can’t wait to see your costumes!
More details on our Facebook event page HERE.

Skill:

Rolling Pistols progression
-Candlestick roll
-lower to candlestick on one foot, stand up on two feet
-lower down on two feet, stand up on one
-lower down on one foot, stand up on one foot.

WOD:

24 MIN EMOM
-15/12 Cal Bike
-15 Box Jumps
-8-10 50’ Shuttle runs*
-6 Shoot thrus

*Every time you touch the cone = 1

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