20 Sep WOD – Friday, September 21st

Posted at 20:00h in WOD by

STRENGTH:

    15MIN Build to a mod/heavy 5 Rep Overhead Squat

WOD:

    20-1 Wall Balls 20/14
    1-10 Power Snatch 135/95

LV2: 115/75
LV1: 95/65

* Reduce wall ball reps by 2
* Increase power snatch reps by 1

See week program skeleton HERE.

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