06 Sep WOD – Friday, September 7th

Posted at 20:00h in WOD by

Strength:

    Pause Front Squats
    5×3 with 3sec pause (15min)

WOD:

    400M Run
    30 Alt. Pistols / 30 Weighted DB Lunge 40/30
    400M Run
    60 Sit-ups / 30 GHD RX+
    400M Run
    90 Wall balls 20/14

Recommended Cool Down:

    2-5min Bike 30-50% effort
    Couch stretch 2min each side
    Cobra Pose 2min
    Pigeon Pose 2min each side

See week program skeleton HERE.

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