26 Aug WOD- Monday, Aug 27

Strength:

Wendler Back Squat
Wk 3, cycle 2
% based on 90% of 1RM
75% + 10# x 5
85% + 10# x 3
95% + 10# x Max reps

WOD:

For time (15 min cap)
10 Ring MU
20 Squat Snatch @ 135/95
10 Bar MU

Scaled:
15 Ring Dips
20 Squat Snatch
15 Strict* Burpee Pull-ups

*strict pushup in burpee, but pull-up can be kipping

Lv1: 65/45
Lv2: 105/70
Lv3: 135/95

See week program skeleton HERE.

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