24 Jun WOD- Monday, June 25

Strength:

Alternating EMOM 10
-Strict Press 5×3 start at 80%
-Seated box jump x3 @ high

WOD:

10 min AMRAP
Offense/ Defense with a Partner:
Def: 10/8 cal bike
Off: KB hang power clean + pp (one arm)

Lv1: 25/15
Lv2: 35/25
Lv3: 50/35

Finisher:

100 russian twist w/ medball toss to partner (50 each)

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