25 Mar WOD- Monday, March 26

Posted at 21:10h in WOD by

If you did 18.5 don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

Strength:

    Every 90 sec for 8 sets
    3-3-3-3-2-2-2-2
    Hang Power Snatch (from above knee)

WOD:

    12 min AMRAP
    15 Plate Snatch
    10 OH sit-ups
    30 DUs

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 45/35

*Stay tuned for the updated weekly programming skeleton*

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