04 Nov WOD – Monday, November 5th

STRENGTH:

Wendler Back Squat
Week 1 Cycle 2 (20 min)
% Based on 90% of 1 Rep Max
65% + 10# X 5
75% + 10# X 5
85% + 10# X Max Reps

WOD:

21-15-9
T2B
Cal Row

FINISHER:

3 X 12
Dual KB Front Rack Single Leg Step Down w/ 3 Sec Tempo
(12 Total)

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