30 Sep WOD – Monday, October 1st

Posted at 20:24h in WOD by

STRENGTH:

    October Challenge!
    22 MIN To find a 1RM Front Squat

WOD:
5 ROUNDS FOR TIME

    10 Alternating Hang DB Snatches 50/35
    10 Right Arm Overhead Walking Lunge 50/35
    10 Left Arm Overhead Walking Lunges 50/35
    10 T2B

    *18 MIN CAP

RX+: 60/45
LV2: 35/20
LV1: 25/15

See week program skeleton HERE.

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