21 Oct WOD – Monday, October 22nd

STRENGTH:

Wendler Back Squat *24MIN
Week 3
% Based On 90% of 1 Rep Max
75% X 5
85% X 3
95% X Max Reps

WOD:

5 Squat Cleans 185/135
10 Bar Muscle Ups / C2B Pull-ups
10 Squat Cleans 135/95
20 C2B Pull-ups / Pull-ups
20 Squat Cleans 95/65
30 Pull-ups / Ring Rows or Jumping PU
*15 MIN CAP

LV2: 135/95, 95/65, 75/55
LV1: 95/65, 75/55, 65/45

See week program skeleton HERE.

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