28 Oct WOD – Monday, October 29th

STRENGTH:

Barbell Back Rack Lunges (Off The Rack)
4 X 8 Each Leg
-Reverse Step

WOD:

3 Rounds For Time
20 Push-ups
30 RKBS
40 Air Squats

Lv1: 53/35
Lv2: 62/44
Lv3: 70/53
Lv3+: w/ weight vest the whole time 40/20#

Finisher:

2 MIN
L-Sit Hold w/ Parallelets

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.