07 Oct WOD – Monday, October 8th

STRENGTH:

Wendler Back Squat (15MIN)
Week 1
% Based on 90% of 1 Rep Max
65% X 5
75% X 5
85% X Max Reps

WOD:

FOR TIME
800M Run
21 Power Snatches 135/95
400M Med Ball Carry 40/30
21 Burpee Box Jump Overs
*15 min cap

See week program skeleton HERE.

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