22 Jun WOD- PRIDE Saturday, June 23

Posted at 20:00h in WOD by

This Saturday we are hosting OUTWOD for PRIDE Weekend!

    Schedule of the day:
    8:30am Lite N Tite
    10:00-11:30am OUTWOD (sign-up here)
    11:30 am Barbell Club

8:30am Lite N Tite

    For time:
    1K row
    2 min rest
    3 rds
    30 KBS
    15 Burpee BJ over
    2 min rest
    65/50 Cal Bike
    2 min rest
    3rds
    30 Goblet Lunges
    20 push-ups
    2 min rest
    800m run
    *45 min cap*
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