10 Aug WOD- Saturday, Aug 11

8:30am Lite N Tite

10-1 Squat Jumps with medball (20/14)
1-10 DB burpees (G2OH)

Lv1: 20/10
Lv2: 25/15
Lv3: 35/25

100m MB run between sets

9:30 and 10:30 am CrossFit
Strength:

EMOM 6 (warm-up, increasing, start at 60%)
2×3 Cleans
2×2 Cleans
2×1 Cleans

Then, 12 min to find 1 RM (squat) Clean

WOD:

10-1 Squats Jumps with Medicine Ball (20/14)
1-10 Shoulder-to-Overhead

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

(10 min cap)

See UPDATED week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.