17 Aug WOD- Saturday, Aug 18

Come to this free nutrition workshop today @ 11:30am!

8:30am Lite N Tite, 9:30 and 10:30 CrossFit Class
Strength:

Turkish Get Up
3×1 each side @ heavy

WOD:

20 min AMRAP with a Partner
100m Partner Box Carry
20 Box Jumps 24/20
30 Toes-2-Bar
40 Wall Balls (30/20)
50 Hang DB/KB Power Snatch 53/35

*Share work as desired, only one partner can work at a time (exception of box carry)

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.